· Learn about the potential effects of acidic foods on your health. Get tips on limiting acidic food and identifying foods with high or low acid content. · Knowing your trigger foods is one of the first steps in managing acid reflux symptoms.
Understanding the Context
Acidic foods, including coffee, carbonated beverages, and alcohol, are some of the most common trigger foods. · Acidity of foods or body fluids is determined by their pH value. The pH values fall between 0 and 14. The lower the pH, the more acidic.
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Key Insights
The higher the pH, the more alkaline. · Studies show that limiting your intake of acidic foods may help improve bone strength, reduce the risk of kidney stones, lower chronic pain, improve hormone levels and alleviate acid reflux as part of an acid reflux diet. · There have been many claims about acidic foods and how they affect the body. But are these claims based on fact or fiction? Join us as we dig into the science.
Important Details
· Spicy or acidic foods increase stomach acid. Caffeine and alcohol relax the oesophagus, allowing acid flow. Fatty meals slow stomach emptying, boosting acid production. Smoking weakens the oesophagus, causing irritation.
Final Thoughts
Chronic stress affects digestion, possibly leading to acidity. · Find out what you need to know about acidic foods, and discover their pros, cons, risks, and benefits, and how they may affect health.
