The macronutrient breakdown is 91% carbs, 5% fat, and 5% protein. The default values for blueberries are shown in 100 grams. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals.
Understanding the Context
You get fiber, vitamin c, vitamin k, manganese and potassium in every handful of blueberries – at just 80 calories per cup. Flavonoids in blueberries are responsible for its antioxidant and anti-inflammatory activities. · freezing freshly picked blueberries can help keep nutrients that fresh blueberries lose over time. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated.
Image Gallery
Key Insights
The latter is 12 g sugar and 4. 1 g of dietary fiber, the rest is complex carbohydrate. Blueberries contains 80 calories per 140 g serving. Blueberries are nutritious and a low-glycemic food. Blueberries have been shown to help maintain memory and prevent cognitive decline.
Important Details
· one cup of blueberries has 84 calories, 1g of protein, 21g of carbs, and 0. 5g of fat. 1 they’re also low in sodium and have virtually no fat. Blueberries are an excellent source of vitamin c, vitamin k, and manganese.
Final Thoughts
This serving contains 1 g of fat, 1 g of protein and 17 g of carbohydrate. Blueberries are a healthy, stress-free food. This is a good source of vitamin k (24% of your daily value). · blueberries are an antioxidant-rich fruit that may provide several health benefits. · often referred to as a “superfood,” these small blue-purple berries pack concentrated nutrition with minimal calories, making them an ideal dietary addition for disease prevention and overall wellness. Blueberries are one of the best natural.
Nutrition facts for blueberries - view calories, protein, carbs, fats, vitamins, minerals, and more. Here is detailed health and nutrition information about blueberries. 1 cup of blueberries (raw) contains 84 calories. Nutritional information blueberries view the most important nutritional values of blueberries. Frozen blueberries , however, have less vitamin c.
