CarbsinBroccoli, raw. Broccoli, raw (1 cup) contains 6g total carbs, 3.7g net carbs, 0.3g fat, 2.6g protein, and 31 calories. Compared to cabbage, broccoli is slightly higher in calories, protein, and carbohydrates, including both fiber and net carbs, vitamins, and minerals.
Understanding the Context
If counting carbs is your deal, broccoli in its raw form is about 7% carbs. Only 3.4g of those are the kind your body uses up per cup (90g), says Healthline. Broccoli, frozen, spears, cooked, boiled, drained, with salt. Carbs.
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Key Insights
Protein.Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program). Carbs. Bertolli Broccoli Chicken Fettuccine Alfredo. Green Giant Broccoli & Roasted Red Potatoes. Earls Broccolini.
Important Details
President's Choice Organics Broccoli Florets. P.F. CHANG'S Broccoli & Beef. Percent of Calories from Carbohydrates.
Final Thoughts
Broccoli, frozen, chopped, cooked, boiled, drained, with salt. 100g. Recipe For Fresh Broccoli. How Many CarbsInBroccoli.Low CarbBroccoli Recipes Side Dish. What Is Broccoli Good For. This Cheesy Low carb Chicken Casserole filled up with Broccoli and the Perfect Ranch Dressing is one Delicious Keto Casserole you will be making over and over.
CarbohydratesinBroccoli. Description. Per 100g. Serving Size.Broccoli, cooked, boiled, drained, with salt. 1. Broccoli, Frozen, Chopped, Unprepared (1 package (10 oz)). 14. Broccoli, Raw (1 stalk). 8. Source: USDA National Nutrient Database.Carbs Values for Similar Foods. Carbsinbroccoli. Broccoli is healthy and nutritious and contains just a few calories and carbs. 1 cup of broccoli contains 11g of carbs and 5g of fiber, bringing the net carbs to 6g. 5%. How many carbs are inBroccoli & Cauliflower?Amount of protein inBroccoli & Cauliflower: Protein 2g. Vitamins and minerals. How much Vitamin A is inBroccoli & Cauliflower? For macronutrient ratios, broccoli is heavier in protein, much lighter in carbs and heavier in fat compared to russet potato per calorie. Nutrient-dense and delicious, low carb vegetables are the superheroes of any eating plan! Check out this list for all the details.Carbsinbroccoli: 6 g total and 3.6 g net carbs per cup.
