· Carrots are a particularly good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Plus, they’re low in calories. They also have several health benefits.
Understanding the Context
Carrots, raw nutritionfacts and analysis per 1.0 cup chopped (128.0 g) ... Foods related to carrots, raw · Carrots are root vegetables that come in a variety of colors. Find out more about the nutritional benefits they offer and how to prepare this versatile veggie. · Learn how carrots can boost your vitamin A, fiber, and antioxidant intake.
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Key Insights
Find out how carrots support your cardiovascular, eye, dental, and cognitive health. One medium-sized carrot (61g) contains 25 calories, 6 grams of carbohydrates, 1.5 grams of fiber, 0.5 grams of protein, 0 grams of fat, and 42mg of sodium. Carrots are an excellent source of vitamin K, fiber, and vitamin A. Carrots are packed with fiber, antioxidants, vitamin A, and potassium that support vision, skin, and immune health. Learn about their benefits, nutrition facts, and healthy recipes, plus how to include carrots in a balanced diet for better overall wellness Are carrots healthy?The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food.
Important Details
It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Plus, they’re low in calories. They also have several health benefits.How many calories are in a carrot?One medium-sized carrot (61g) provides 25 calories, with 86% coming from carbs, 9% from protein, and 5% from fat.
Final Thoughts
One cup (128g) of chopped carrots contains 52 calories, and one cup (110g) of grated carrots has 45 calories. 1 Cooked carrots vary only slightly in calories to raw, so long as no other ingredients have been added, such as butter.Are carrots high in carbs?Carrots are mainly composed of water and carbs. The carbs consist of starch and sugars, such as sucrose and glucose. They are also a relatively good source of fiber, with one medium-sized carrot (61 g) providing 1.9 g. Carrots often rank low on the glycemic index (GI), which is a measure of how quickly foods raise blood sugar after a meal.How many calories are in 1 large carrot (raw)?1 large carrots (Raw) contains 30 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein.
This is a good source of vitamin a (67% of your Daily Value). The amount of calories, carbs, fat, and protein values for Carrots. 1 large carrots (Raw) contains 30 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of vitamin a (67% of your Daily Value). · Carrots are root vegetables that come in a variety of colors. Find out more about the nutritional benefits they offer and how to prepare this versatile veggie. · Learn how carrots can boost your vitamin A, fiber, and antioxidant intake. Find out how carrots support your cardiovascular, eye, dental, and cognitive health. One medium-sized carrot (61g) contains 25 calories, 6 grams of carbohydrates, 1.5 grams of fiber, 0.5 grams of protein, 0 grams of fat, and 42mg of sodium. Carrots are an excellent source of vitamin K, fiber, and vitamin A. Carrots are packed with fiber, antioxidants, vitamin A, and potassium that support vision, skin, and immune health. Learn about their benefits, nutrition facts, and healthy recipes, plus how to include carrots in a balanced diet for better overall wellness 1 large carrots (Raw) contains 30 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of vitamin a (67% of your Daily Value).
