· cherry tomatoes are a low-calorie, nutrient-dense food, with approximately 3-4 calories per individual tomato and 25-30 calories per cup, offering essential vitamins, minerals, and potent antioxidants like lycopene. · there are 18 calories in 100 grams of cherry tomatoes. Cherry tomatoes have the same amount of calories as regular, large tomatoes: You can generously enjoy a large handful or even more as a satisfying snack or addition to meals without significantly impacting your daily calorie goals.
Understanding the Context
The high water content (95%) makes them incredibly satiating for weight management. Nutrition facts tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes Cherry tomatoes are an excellent choice for a low-calorie diet due to their minimal caloric content—typically just 3 calories per tomato. Cherry tomatoes deliver 21% of your daily vitamin c and powerful lycopene antioxidants in just 18 calories per 100g. This is a good source of potassium (8% of your daily value) and vitamin c (23% of your daily value).
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Key Insights
Nutrition facts for cherry tomatoes - view calories , protein, carbs, fats, vitamins, minerals, and more. Cherry tomatoes are a nutritious addition to your. 18 calories per 100g. This makes them an excellent choice for those looking for low calorie snacks or additions to meals. Cherry tomatoes are a popular and versatile food, known for their sweet flavor and nutritional benefits.
Important Details
1 cup cherry tomatoes of cherry tomatoes (red, ripe, raw, year round average) contains 27 calories. · cherry tomatoes are low in calories but high in fiber, vitamins a and c, and carotenoid antioxidants such as lutein, lycopene, and beta carotene. A standard 100-gram serving, which is roughly equivalent to six or seven cherry tomatoes, contains approximately 18 calories. The macronutrient breakdown is 75% carbs, 9% fat, and 17% protein.
Final Thoughts
Despite being very low in calories and fat, they are excellent sources of antioxidants, dietary fiber, minerals, and vitamins. Get full nutrition facts and other common serving sizes of cherry tomatoes including 1 cherry and 1 oz.
