· Learn about the nutrients, benefits, downsides, and how to enjoy collard greens, a cruciferous vegetable rich in calcium, vitamin K, and antioxidants. Find out how collard greens may protect against cancer, improve bone health, boost eye health, and support digestive and heart health. · Find out what nutrients are in collardgreens and learn how they can help everything from bone health to immune function.
Understanding the Context
· Collard greens are low-calorie, high-fiber, and rich in vitamins and antioxidants. Learn how they may lower cancer risk, improve heart health, and promote eye health, as well as potential allergies and adverse effects. CollardGreensnutrition (100 grams). Richest in Vitamin A: 7600 IU (152% of DV), Calcium: 141mg (14% of DV).
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Key Insights
Calories:33, Net carbs: 1.65, Protein: 2.71. Source: USDA. · Collard greens are a great vitamin K and vitamin A food. They’re also rich is soluble fiber and have strong antioxidant properties. By adding collard greens to your diet, you can reduce disease-causing inflammation, help treat digestive conditions, detox your body and boost cardiovascular health.
Important Details
Are collard greens healthy?Collard greens are a type of cruciferous vegetable. They contain impressive amounts of vitamins K and A, calcium, folate, and antioxidants, all of which your body needs to stay healthy. With their mild flavor, they’re a versatile vegetable. Enjoy them sautéed as a side dish or add them to salads, smoothies, stews, casseroles, and more.Can you eat collard greens raw?Cook collard greens lightly or eat them raw in a salad.
Final Thoughts
Collard greens should have firm, deep green leaves. Smaller leaves will be tenderer and have a milder flavor. Collard greens keep well in the refrigerator. Steaming collard greens for 10 minutes or less helps them to retain their nutrients.How many calories are in collard greens?The exact link to the food presented on this page can be found below. Collard Greens nutrition (100 grams). Richest in Vitamin A: 7600 IU (152% of DV), Calcium: 141mg (14% of DV).
Calories:33, Net carbs: 1.65, Protein: 2.71.Are collard greens a good source of vitamin B?Collard greens are very good sources of many vital B-complex groups of minerals such as niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6), and riboflavin. Further, the leaves, and stems compose adequate amounts of minerals like iron, calcium, copper, manganese, selenium, and zinc. fresh, raw, values per 100 g. Learn about the nutritional value and health benefits of collard greens, a leafy green vegetable related to kale and cabbage. Find out how collard greens can help prevent cancer, boost immunity, and support bone and brain health. · Find out what nutrients are in collardgreens and learn how they can help everything from bone health to immune function. · Collard greens are low-calorie, high-fiber, and rich in vitamins and antioxidants. Learn how they may lower cancer risk, improve heart health, and promote eye health, as well as potential allergies and adverse effects. CollardGreensnutrition (100 grams). Richest in Vitamin A: 7600 IU (152% of DV), Calcium: 141mg (14% of DV). Calories:33, Net carbs: 1.65, Protein: 2.71. Source: USDA. · Collard greens are a great vitamin K and vitamin A food. They’re also rich is soluble fiber and have strong antioxidant properties. By adding collard greens to your diet, you can reduce disease-causing inflammation, help treat digestive conditions, detox your body and boost cardiovascular health. Are collard greens healthy?Collard greens are a type of cruciferous vegetable. They contain impressive amounts of vitamins K and A, calcium, folate, and antioxidants, all of which your body needs to stay healthy. With their mild flavor, they’re a versatile vegetable. Enjoy them sautéed as a side dish or add them to salads, smoothies, stews, casseroles, and more.Can you eat collard greens raw?Cook collard greens lightly or eat them raw in a salad. Collard greens should have firm, deep green leaves. Smaller leaves will be tenderer and have a milder flavor. Collard greens keep well in the refrigerator. Steaming collard greens for 10 minutes or less helps them to retain their nutrients.How many calories are in collard greens?The exact link to the food presented on this page can be found below. Collard Greens nutrition (100 grams). Richest in Vitamin A: 7600 IU (152% of DV), Calcium: 141mg (14% of DV). Calories:33, Net carbs: 1.65, Protein: 2.71.Are collard greens a good source of vitamin B?Collard greens are very good sources of many vital B-complex groups of minerals such as niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6), and riboflavin. Further, the leaves, and stems compose adequate amounts of minerals like iron, calcium, copper, manganese, selenium, and zinc. fresh, raw, values per 100 g. Learn about the nutritional value and health benefits of collard greens, a leafy green vegetable related to kale and cabbage. Find out how collard greens can help prevent cancer, boost immunity, and support bone and brain health. CollardGreensnutrition (100 grams). Richest in Vitamin A: 7600 IU (152% of DV), Calcium: 141mg (14% of DV). Calories:33, Net carbs: 1.65, Protein: 2.71. Source: USDA. · Collard greens are a great vitamin K and vitamin A food. They’re also rich is soluble fiber and have strong antioxidant properties. By adding collard greens to your diet, you can reduce disease-causing inflammation, help treat digestive conditions, detox your body and boost cardiovascular health. Learn about the nutritional value and health benefits of collard greens, a leafy green vegetable related to kale and cabbage. 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