· Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Dunkin Donuts menu item that best fits your diet. If you find yourself grabbing a fresh donut from a local spot, how do you figure out how many calories there are?
Understanding the Context
This is where estimatingcomes into play. My preferred strategy is finding somewhere that doessay how many calories are in their donuts and using their donut calories as a reference. In this case, we’re going to look at Krispy Kreme donu...See full list on cheatdaydesign.comWhen looking at the donut calories guide above, it probably seems very strange that a plain donut has 100 more calories than a sugar donut. I mean, adding sugar should add more calories, right?
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Key Insights
The reason is that the plain donut is a cake donut, whereas the sugar donut is a yeast donut. Cake donuts are dense and buttery. They use a leavening agent ...See full list on cheatdaydesign.comLet’s look at some of the most popular flavors of donuts and how the calories stack up at Dunkin’ vs Krispy Kreme. Of course, there are other donut shops out there, but with these two the most popular, it makes sense to use ’em as our examples here. Remember, it’s all about estimating.See full list on cheatdaydesign.comIt may be surprising to see that the lowest-calorie donut is a sugar donut.
Important Details
A sugar donut is a yeast-risen donut, making it light and airy and overall lower in calories than a traditional cake donut. The most common yeast-risen donuts are glazed, contain frosting/icing, or are filled with jelly or custard. Because of this, they all contain more cal...See full list on cheatdaydesign.comIt’s impossible to say which is definitively “healthier” because the way we each define healthy varies. However, if you are watching your calories, it’s clear that Krispy Kreme is a better choice than Dunkin’ overall.
Final Thoughts
Except for the jelly-filled donut and Boston Kreme donut,each donut from Krispy Kreme contains fewer calories than Dunkin. Donuts ma...See full list on cheatdaydesign.comMaking healthy donuts at home is much easier than you might think. Traditional yeast donuts require quite a bit of work (who wants to mess with letting the dough sit and rise?) but you can easily make healthy donuts without using any yeast at all. I’ve got plenty of healthy, low-caloriedonut recipes right here on my site for you! Here are some of ...See full list on cheatdaydesign.comView allDec 20, 2025 · Your best reference guide to Dunkin' nutrition facts. Check calories, fat, carbs, protein, sodium or sugar in donuts, breakfast, coffee.
As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix. · But should you be worrying about donutcalories? The average glazed donut (roughly 4 inches in diameter) contains about 253 calories, 14 grams of fat, and 4 grams of protein — plus 14 grams of sugar. That's a lot of donutcalories for something without a lot of nutritional staying power. Calorie and nutritional information for a variety of types and serving sizes of Donuts is shown below. Find detailed calories information for Donuts including Popular Types of Donuts and Other Popular Types of Donuts. · Your best reference guide to Dunkin' nutrition facts. Check calories, fat, carbs, protein, sodium or sugar in donuts, breakfast, coffee. · But should you be worrying about donutcalories? The average glazed donut (roughly 4 inches in diameter) contains about 253 calories, 14 grams of fat, and 4 grams of protein — plus 14 grams of sugar. That's a lot of donutcalories for something without a lot of nutritional staying power. Calorie and nutritional information for a variety of types and serving sizes of Donuts is shown below. Find detailed calories information for Donuts including Popular Types of Donuts and Other Popular Types of Donuts. 2 days ago · Vitamin D (mcg) Potassium (mg) Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.
