Unearth the health benefits of eggs: packed with protein, vitamins, and minerals. Learn how Iowa’s 15 billion eggs annually contribute to nutrition. The EggNutrition Center’s (ENC) Toolkit contains shareable resources all highlighting the nutritional benefits of eggs.
Understanding the Context
Inside you’ll find a dozen topics that provide key information, research findings and examples of how eggs can be a practical nutrition solution. · A default serving of eggs is 1 large (50 grams), with their weight increasing slightly after boiling. Despite their fat content, eggs remain a balanced and nutrient-dense food choice, especially due to their high protein content. See full list on foodstruct.comA large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood.
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Key Insights
The following nutrition information is provided by the USDA for one large hard-boiled hen's egg (50g).See full list on verywellfit.comIn addition to the health benefits provided by eggs' micronutrients, the protein and fat in eggs is also beneficial.See full list on verywellfit.comEgg allergies are one of the most common allergies, especially in children. Symptoms may include mild rash or stomach pains and in severe cases may include anaphylaxis, a life-threatening condition. If you suspect an egg allergy, seek the care of a qualified healthcare professional for personalized advice. It is possible to be allergic to the egg w...See full list on verywellfit.comSome concern about egg nutrition facts is due to past claims of high cholesterol in eggs, but dietary cholesterol (186 milligrams in a large egg) and blood cholesterol, which is tested to determine your risk for heart disease, are different. Current medical evidence suggests that eating foods high in dietary cholesterol will not significantly impac...See full list on verywellfit.comThere is no difference in nutritional quality between brown and white eggs (or any other color shell).
Important Details
There are, however, some eggs that may provide more nutritional value. For example, you may see "Omega-3 eggs" in stores when hens have been fed flax seedsto raise the level of healthy omega-3 fat in their eggs. Additionally, hens that have been a...See full list on verywellfit.comStore eggs in the refrigerator at 40 degrees Fahrenheit or colder. You can usually store eggs for about three weeks from the date of purchase.
Final Thoughts
After hard-boiling, eggs will keep in the refrigerator for up to a week. Eggs can be frozen for up to one year if they are removed from the shell, beaten, and sealed in air-tight containers. Since raw eggs c...See full list on verywellfit.comEggs are a necessity for bakers and a versatile ingredient for every home cook—and not just at breakfast time. A poached egg on whole-wheat toast makes a delicious meal at any time of day. If you enjoy scrambled eggs, try adding spinach and a bit of cheese for a healthful, filling dish. You can even scramble eggs in a mug in the microwave (add some...See full list on verywellfit.comApr 24, 2025 · Most healthy people can eat up to seven eggs a week without affecting their heart health.
Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol. Eggs can be a good addition to a healthy, well-balanced diet. One large egg has six grams of high-quality protein and all nine essential amino acids, all for just 70 calories. Eggs deliver key nutrients that most Americans don’t get enough of, including choline, vitamin D and iodine. Eggnutrition facts show that eggs are an excellent source of protein, vitamins, and minerals that support overall health. They contain vitamin A, vitamin D, B-complex vitamins, selenium, and zinc, which play important roles in energy, immunity, and bone strength. A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood. The following nutrition information is provided by the USDA for one large hard-boiled hen's egg (50g).See full list on verywellfit.comIn addition to the health benefits provided by eggs' micronutrients, the protein and fat in eggs is also beneficial.See full list on verywellfit.comEgg allergies are one of the most common allergies, especially in children. Symptoms may include mild rash or stomach pains and in severe cases may include anaphylaxis, a life-threatening condition. If you suspect an egg allergy, seek the care of a qualified healthcare professional for personalized advice. It is possible to be allergic to the egg w...See full list on verywellfit.comSome concern about egg nutrition facts is due to past claims of high cholesterol in eggs, but dietary cholesterol (186 milligrams in a large egg) and blood cholesterol, which is tested to determine your risk for heart disease, are different. Current medical evidence suggests that eating foods high in dietary cholesterol will not significantly impac...See full list on verywellfit.comThere is no difference in nutritional quality between brown and white eggs (or any other color shell). There are, however, some eggs that may provide more nutritional value. For example, you may see "Omega-3 eggs" in stores when hens have been fed flax seedsto raise the level of healthy omega-3 fat in their eggs. Additionally, hens that have been a...See full list on verywellfit.comStore eggs in the refrigerator at 40 degrees Fahrenheit or colder. You can usually store eggs for about three weeks from the date of purchase. After hard-boiling, eggs will keep in the refrigerator for up to a week. Eggs can be frozen for up to one year if they are removed from the shell, beaten, and sealed in air-tight containers. Since raw eggs c...See full list on verywellfit.comEggs are a necessity for bakers and a versatile ingredient for every home cook—and not just at breakfast time. A poached egg on whole-wheat toast makes a delicious meal at any time of day. If you enjoy scrambled eggs, try adding spinach and a bit of cheese for a healthful, filling dish. You can even scramble eggs in a mug in the microwave (add some...See full list on verywellfit.comApr 24, 2025 · Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol. Eggs can be a good addition to a healthy, well-balanced diet. One large egg has six grams of high-quality protein and all nine essential amino acids, all for just 70 calories. Eggs deliver key nutrients that most Americans don’t get enough of, including choline, vitamin D and iodine. Eggnutrition facts show that eggs are an excellent source of protein, vitamins, and minerals that support overall health. They contain vitamin A, vitamin D, B-complex vitamins, selenium, and zinc, which play important roles in energy, immunity, and bone strength. · Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol. Eggs can be a good addition to a healthy, well-balanced diet. One large egg has six grams of high-quality protein and all nine essential amino acids, all for just 70 calories. Eggs deliver key nutrients that most Americans don’t get enough of, including choline, vitamin D and iodine. Eggnutrition facts show that eggs are an excellent source of protein, vitamins, and minerals that support overall health. They contain vitamin A, vitamin D, B-complex vitamins, selenium, and zinc, which play important roles in energy, immunity, and bone strength.
