Foods Foods is an international, peer-reviewed, open access journal on food science published semimonthly online by MDPI. The Italian Society of Food Sciences (SISA) and Spanish Nutrition … Foods, an international, peer-reviewed Open Access journal. About Foods Aims Foods (ISSN 2304-8158) is an international, peer-reviewed scientific open access journal that provides an advanced forum for studies related to all aspects of food research, with … All articles published in Foods (ISSN 2304-8158) are published in full open access.
Understanding the Context
An article processing charge (APC) of CHF 2900 (Swiss francs) applies to papers accepted after peer review. This article … Special Issues Foods publishes Special Issues to create collections of papers on specific topics, with the aim of building a community of authors and readers to discuss the latest research and develop new … Foods requires that authors publish all experimental controls and make full datasets available where possible (see the guidelines on Supplementary Materials and references to unpublished data). … The increasing demand for functional foods has spurred interest in bioactive compounds, particularly their role in health promotion and disease prevention. This review comprehensively explores the … · Learn how to get enough selenium from your diet by eating foods like Brazil nuts, fish, eggs, and grains.
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Key Insights
Find out the recommended daily intake, the factors that affect selenium absorption, and the health benefits of selenium. · Foods rich in selenium include Brazil nuts, fish, ham, grains, beef, chicken, turkey, cottage cheese, sunflower seeds, and eggs. Talk with a healthcare provider before starting a selenium supplement. · Selenium is an essential trace mineral that supports thyroid function and immune health. Many animal proteins such as meat and seafood provide selenium.
Important Details
But some plant-based foods also contain it. Brazil nuts are the richest food source of selenium. One single Brazil nut provides more than the daily requirement for selenium. · "Selenium needs can be met from food alone," says King.
Final Thoughts
Foods naturally rich in selenium include meat, seafood, poultry, nuts, and some vegetables and grains. "The levels in plant foods vary... · Therefore, achieving optimal selenium status through balanced consumption of selenium-rich foods like Brazil nuts, seafood, meats, eggs, and grains is essential for supporting endocrine,... · Many processed foods lose nutrients during manufacturing but are subsequently fortified with essential minerals, including selenium. Enriched pasta, cereals, and breads can provide around 40 mcg of selenium per cup serving.
