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Nutrition Summary , Health Properties | Jicama | Veggies Info

jicama food value - Warmwinds Blog

S.v. "Jicama." Retrieved from http://www.thefreedictionary.com/jicama ^ Pachyrhizus tuberosus ^ a b Johnson, Hunter. "Jicama". University of California. Retrieved . ^ " … · Jicama is a crunchy, sligh...

S.v. "Jicama." Retrieved from http://www.thefreedictionary.com/jicama ^ Pachyrhizus tuberosus ^ a b Johnson, Hunter. "Jicama".

Understanding the Context

University of California. Retrieved . ^ " … · Jicama is a crunchy, slightly sweet root vegetable that contains fiber and nutrients that offer potential health benefits. Try it as a snack or in a salad.

Nutrition Summary , Health Properties | Jicama | Veggies Info

Key Insights

· What Is Jicama? Jicama is a member of the bean family, but its tuberous root is what is consumed, so it is often treated like a root vegetable. Jicama is a crunchy root native to Mexico, … · Jicama is packed with nutrients and may provide various health benefits, including improved digestion, weight loss, and a reduced risk of disease. Learn more. · Is jicama good for you?

Important Details

Also known as a ‘Mexican turnip,’ jicama may benefit your heart, gut, and weight. Read on to learn more. · With sunshine, patience, and the right soil, your jicama plants will reward you with crisp, juicy tubers perfect for jicama wraps, jicama fruit cups, and crunchy raw jicama sticks! · Curious about jicama?

Final Thoughts

Here's what you need to know about the health benefits of jicama, risks to consider, and how to use it in recipes. · Jicama is a climbing herb with tuberous roots that is rich in antioxidants and vitamin C. Its nutrients may benefit heart, immune, and digestive health. · Jicama is a root vegetable from Mexico and Central America, known for its thick brown skin and crisp, white flesh that tastes mildly sweet, kind of like an apple. Jícama, (Pachyrhizus erosus), leguminous vine of the pea family (Fabaceae), grown for its edible tubers. Jícama is native to Mexico and Central and South America and is an important local food …