· Non-starchy veggies include broccoli, artichokes, cabbage, Brussels sprouts, and more. See a complete list and find out why they matter in your diet. Learn how to choose and enjoy non-starchy vegetables for diabetes management.
Understanding the Context
Find out the benefits, serving sizes and common examples of this food group. · Non-starchyvegetables help maintain blood sugar levels and lower the risk of certain diseases. Learn which non-starchyvegetables to eat for a nutritious diet. · Dive into a list of 20 delicious, non-starchyveggies to add flavor and health benefits to your meals without causing a spike in your blood sugar.
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Key Insights
· What are non-starchy vegetables? “Non-starchy vegetables” refer to plant-based vegetables that are low in starch (a type of complex carbohydrate), relatively low in calories and carbohydrates, and high in water, fiber, vitamins, minerals and phytonutrients. · Non-starchy vegetables are a great addition to any diet because they’re low in calories and carbohydrates yet high in nutrients, such as vitamins, minerals, antioxidants and fiber. Here are the best ones to include. · Which Vegetables Are Non-Starchy?
Important Details
The Ultimate List. The simplest answer is that non-starchyvegetables are high in water and fiber but low in carbohydrates and calories. Think leafy greens like spinach, crunchy veggies like bell peppers and celery, and cruciferous powerhouses like broccoli and cauliflower.
