· Premenstrual syndrome is defined as the symptoms experienced before menstruation, such as increased anxiety before a period starts, while post-menstrualsyndrome is defined as symptoms that occur for the few days following menstruation. But if those unwanted symptoms persist after you’ve packed up your period cup for the month, you could be suffering from a lesser-known (and less understood) condition known as postmenstrualsyndrome, aka PMS after period. When it comes to the menstrual cycle, there’s still plenty of research to be done.
Understanding the Context
Post-menstrual syndrome is just one example.While most people are familiar with premenstrual syndrome (PMS) — aka the uncomfortable symptoms that can occur the week before a period — its post-menstrual counterpart is guaranteed to leave many scratching their heads.See full list on healthline.comPost-menstrual syndrome is a term used to describe symptoms that arise after a person’s period ends. These can range from physical symptoms like headaches to emotional ones like anxiety.See full list on healthline.comNo. Although post-menstrual syndrome does come with a similar set of symptoms to its premenstrual relative, its symptoms always occur after menstruation.PMS, on the other hand, always shows itself before a period.See full list on healthline.comThe biggest reason to explain post-menstrual syndrome’s elusiveness is the fact it’s not yet recognized in mainstream medicine.In fact, there is no real medical term for post-menstrual symptoms. There’s also not much research into it.The name “post-menstrual syndrome” came about as a way for people to more easily describe their experiences, and is largely based on anecdotal evidence.That doesn’t mean it doesn’t exist — just that there’s a lack of scientific study on the topic.See full list on healthline.comHormonal imbalances could be to blame for the symptoms that come with post-menstrual syndrome.
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Key Insights
(They’re also believed to cause PMS in some people.)“The cause [of the syndrome] is thought to be due to a surge of hormones, including estrogen and testosterone,” says Dr. Soma Mandal, board certified internist and women’s health specialist at Summit Medical Group in New Jersey.She says this is “unlike with PMS, where the progesterone decreases.”Further research is needed to back this theory up.Still, this hormonal surge “occurs with anovulatory cycles (where ovulation did not occur),” Mandal explains.People with polycystic ovary syndrome (PCOS), a contraceptive implant, or insulin resistance may experience this.See full list on healthline.comJust because you menstruate doesn’t mean you’ll experience symptoms before or after your period.Post-menstrual symptoms are actually believed to be less common than premenstrual ones.Up to 90 percent of menstruating people report premenstrual symptoms, states a recent study, and 20 to 40 percent experience PMS.According to holistic health coach Nicole Jardim, an estimated 10 percent of people that visit her practice have post-menstrual difficulties.See full list on healthline.comThe symptoms of post-menstrual syndrome can be split into two: physical and psychological.Psychological symptoms tend to be reported more often than physical ones.They can include mood swings and anxiety and may present themselves as irritability, anger, or being teary.Severe cases may report feeling depressed, having trouble sleeping and concentrating, or noticing issues with coordination.Pain is one of the physical symptoms. It can show up as pain in the stomach area, joints, back and neck, or as headaches and pain during sex.People may also experience vaginal discomfort, including dryness, itching, or burning.See full list on healthline.comTypically, post-menstrual symptoms can last for a few days.In some cases, people may find they last up to 2 weeks after the end of a period.See full list on healthline.comTreating post-menstrual syndrome in a similar way to PMS can be effective.Try to manage your daily stress levels, and ensure you get enough sleep and regular exercise.You can even embark on a better self-care routine by using essential oils and trying relaxing techniques like yoga or massage.When it comes to diet, Mandal advises watching your salt and caffeine intake and eating plenty of fruits, vegetables, fish, and whole grains.Supplements may help, too. “Iron levels naturally drop after a menstrual cycle, and even a small decrease can cause body aches, fatigue, irritability, and brain fog,” says Mandal. Check your iron levels with your doctor, and boost them either with iron-rich foods —like red meat, shellfish, and legumes — or a daily iron supplement.See full list on healthline.comIf you’re ever worried about menstrual abnormalities, book a doctor’s appointment.To help them understand your personal experience, keep a diary of your symptoms to see if a pattern develops.Do you notice the same symptoms at the end of every menstrual cycle?
Important Details
Or are they more irregular?It’s also worthwhile to note down aspects of your daily routine, including what you eat and drink and how much you exercise.See full list on healthline.comPost-menstrual syndrome is a term for symptoms that occur after a period, such as mood swings, pain, and fatigue. Learn about the possible causes, how to cope with home remedies, and when to see a doctor.See full list on healthline.com Post-menstrual syndrome is a condition that causes symptoms like fatigue, mood swings, and pain after menstruation. Learn how it differs from PMS and PMDD, what factors may trigger it, and how to manage it with lifestyle changes and supplements. · In this article, we’ll explore what PostMenstrualSyndrome refers to, common symptoms, possible causes, and evidence-informed strategies that may help manage it.
Final Thoughts
Explore post-menstrualsyndrome, its symptoms like mood swings, and causes. Learn effective treatments to manage post-menstrual symptoms and improve well-being. What are the symptoms of post menstrual syndrome?The symptoms of post-menstrual syndrome vary widely from person to person. They can range from mild discomfort to severe disruptions in daily life. These symptoms are often divided into two categories: physical and psychological. How Long Do Symptoms Last?
Post-menstrual symptoms usually last a few days to a week after menstruation ends.What is post-menstrual syndrome (PMS)?Post-menstrual syndrome is a term used to describe symptoms that arise after a person’s period ends. These can range from physical symptoms like headaches to emotional ones like anxiety. So it’s not just another name for PMS? No.How long does post menstrual syndrome last?Post-menstrual syndrome is believed to last for one to two days on average, in other words, it is the short period of time following the conclusion of menstruation. This would also be the transitional time between the menstrual and follicular phase of the cycle. What Causes Post-Menstrual Syndrome?Does post-menstrual syndrome show itself before a period?No. Although post-menstrual syndrome does come with a similar set of symptoms to its premenstrual relative, its symptoms always occur after menstruation. PMS, on the other hand, always shows itself before a period. The post-menstrual condition is also associated with more intense psychological symptoms than PMS. Why haven’t I heard of it before? · Learn about postmenstrual syndrome, a condition that affects some women after their period ends. Find out the possible causes, symptoms, preventive tips, and medical treatments from North Atlanta Women's Care. Post-menstrual syndrome is a condition that causes symptoms like fatigue, mood swings, and pain after menstruation. Learn how it differs from PMS and PMDD, what factors may trigger it, and how to manage it with lifestyle changes and supplements. · In this article, we’ll explore what PostMenstrualSyndrome refers to, common symptoms, possible causes, and evidence-informed strategies that may help manage it. Explore post-menstrualsyndrome, its symptoms like mood swings, and causes. Learn effective treatments to manage post-menstrual symptoms and improve well-being. · Learn about postmenstrual syndrome, a condition that affects some women after their period ends. Find out the possible causes, symptoms, preventive tips, and medical treatments from North Atlanta Women's Care. Clinically Proven To Relieve Emotional PMS Anxiety, Stress, & Irritability. Get relief from PMS anxiety, stress, and irritability with Jubilance Oxaloacetate OAA.
