· Cooked potatoes with the skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being high in water when fresh, potatoes are primarily composed of... · Eating potatoes is a great way to increase your intake of whole foods rich in complex carbohydrates, vitamins, minerals, and other plant-based compounds.
Understanding the Context
Potatoes help support the health of important body systems such as your GI tract, circulatory system, skin, and immune system. · Find out what nutrients are in potatoes and learn how they can help everything from high blood pressure to gut health. In terms of nutrition, potatoes are also notable for what they lack. Like most other vegetables of all colors, plain baked potatoes have no fat, no saturated fat, no cholesterol, and no sodium.
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Key Insights
· Potatoes are a healthy source of carbs and fiber, helping provide energy that is filling and nutritious. Potatoes contain several nutrients like potassium, vitamin C, and B vitamins. Potatoes should be considered a nutritious vegetable, even though they contain a lot of starch. Potatoes are nutrient-rich vegetables providing significant amounts of key shortfall nutrients. The white potato is an important source of essential nutrients, including potassium, vitamin C, vitamin B6, dietary fiber and magnesium, as well as important phytonutrients.
