The Galveston Diet is a wellness program that helps women manage weight gain, chronic inflammation, and menopausal symptoms with intermittent fasting, anti-inflammatory foods, and fuel refocus. Created by Dr. Mary Claire Haver, a board-certified OBGYN and culinary medicine specialist, The Galveston Diet offers a book, an online program, and a meal delivery service.
Understanding the Context
The Galveston Diet is a self-paced weight loss program designed to reverse menopausal weight gain through a combination of anti-inflammatory foods and intermittent fasting. Focusing on anti-inflammatory foods, instead of just restricting calories, helps hormones work in our favor for fat loss, says Haver. The diet emphasizes whole foods, and limits...See full list on eatingwell.comThe Galveston Diet prioritizes anti-inflammatory whole foods, including lean proteins, fruits, vegetables, legumes, whole grains, healthy fats and full-fat dairy. (The Salmon with Roasted Red Pepper Quinoa Salad, pictured above, would be a good dinner choice.) Processed foods with added sugar, artificial ingredients, colors, flavors and high fructo...See full list on eatingwell.comThere's no current research specifically on the Galveston Diet, but its emphasis on nutritious whole foods and minimization of processed foods and sweets is the foundation of any healthy diet.
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Key Insights
Increasing intake of nutritious, anti-inflammatory foods like fruits, vegetables, and omega-3 rich fatty fish, nuts and seeds and decreasing consumption of i...See full list on eatingwell.comA major benefit to this diet is that you don't have to count calories or macros, which makes this diet more sustainable than most. There are macro recommendations inside the program, but instead of focusing on eating less, the Galveston Diet focuses on adding anti-inflammatory foods to your diet, like colorful, antioxidant-rich fruits and vegetable...See full list on eatingwell.comThere is no research on how many people succeed at losing weight and keeping it off on this diet. Intermittent fasting isn't for everyone, including individuals with diabetes, those taking certain medications or people with a history of eating disorders. Restricting eating to an eight-hour window may backfire for some. Finally, you have to purchase...See full list on eatingwell.comThere isn't a tried-and-true way to eat for your hormones, but some foods may help balance your hormonesand keep your body functioning properly.
Important Details
If you're looking to reverse menopausal weight gain, the Galveston Diet may help you shed some pounds by combining a whole-food diet with intermittent fasting. That being said, research specifically on the...See full list on eatingwell.comSep 2, 2025 · Instead, the GalvestonDiet centers around three things: refocusing your fuel; practicing intermittent fasting; and eating anti-inflammatory foods. Here’s how each of these components works. What is the Galvestondiet?
Final Thoughts
In our review, we’ll explain what it is, what a sample meal plan looks like and how to follow the Galvestondiet. It was developed by Dr. Mary Claire Haver, a board-certified OB-GYN physician. The diet is based on the idea that your weight is affected by hormones, which are also affected by the types of foods you eat. Learn about how the Galvestondiet works and what foods are allowed in the eating plan. · The Galveston Diet was created specifically for perimenopausal and menopausal women to address hormone driven weight gain, insulin resistance, and chronic inflammation.
It is built around three core pillars: time restricted intermittent fasting, anti inflammatory whole foods, and shifting the body’s primary fuel source from carbohydrates to fats. Is the Galveston diet a good diet?“Science consistently supports the Mediterranean diet as the best (eating regimen) for disease prevention and overall health,” she says. More specifically, the Galveston and Mediterranean diets consist primarily of vegetables, fruits, nuts, fish, extra-virgin olive oil and avocados.What is Galveston diet meal delivery?The Galveston Diet meal delivery is perfect for when you want an easy, on-diet plan. Get fresh, personalized, organically sourced, inflammation-fighting meals, delivered to you and ready to eat in minutes. No subscription required. Available for delivery nationwide.Is the Galveston diet an anti-inflammatory diet?The Galveston Diet is a potentially anti-inflammatory diet because the foods on the main food list are foods that aim to lower inflammation, from healthy fats like avocado to fruits like blueberries.Does the Galveston diet work for menopause?The main principles of the Galveston Diet—intermittent fasting, low-carb meals, anti-inflammatory foods—have been well studied for their effect on weight loss and overall health, and may reduce some of the symptoms of menopause. However, more research needs to be done to determine if this specific plan is effective for achieving those goals. · Enter: the GalvestonDiet, created by board-certified OB-GYN Mary Claire Haver, MD. Weight loss aside, this trending diet plan also aims to help ease the hormonal symptoms of menopause. · Instead, the GalvestonDiet centers around three things: refocusing your fuel; practicing intermittent fasting; and eating anti-inflammatory foods. Here’s how each of these components works. What is the Galvestondiet? In our review, we’ll explain what it is, what a sample meal plan looks like and how to follow the Galvestondiet. It was developed by Dr. Mary Claire Haver, a board-certified OB-GYN physician. The diet is based on the idea that your weight is affected by hormones, which are also affected by the types of foods you eat. Learn about how the Galvestondiet works and what foods are allowed in the eating plan. · The Galveston Diet was created specifically for perimenopausal and menopausal women to address hormone driven weight gain, insulin resistance, and chronic inflammation. It is built around three core pillars: time restricted intermittent fasting, anti inflammatory whole foods, and shifting the body’s primary fuel source from carbohydrates to fats. Is the Galveston diet a good diet?“Science consistently supports the Mediterranean diet as the best (eating regimen) for disease prevention and overall health,” she says. More specifically, the Galveston and Mediterranean diets consist primarily of vegetables, fruits, nuts, fish, extra-virgin olive oil and avocados.What is Galveston diet meal delivery?The Galveston Diet meal delivery is perfect for when you want an easy, on-diet plan. Get fresh, personalized, organically sourced, inflammation-fighting meals, delivered to you and ready to eat in minutes. No subscription required. Available for delivery nationwide.Is the Galveston diet an anti-inflammatory diet?The Galveston Diet is a potentially anti-inflammatory diet because the foods on the main food list are foods that aim to lower inflammation, from healthy fats like avocado to fruits like blueberries.Does the Galveston diet work for menopause?The main principles of the Galveston Diet—intermittent fasting, low-carb meals, anti-inflammatory foods—have been well studied for their effect on weight loss and overall health, and may reduce some of the symptoms of menopause. However, more research needs to be done to determine if this specific plan is effective for achieving those goals. · Enter: the GalvestonDiet, created by board-certified OB-GYN Mary Claire Haver, MD. Weight loss aside, this trending diet plan also aims to help ease the hormonal symptoms of menopause. What is the Galvestondiet? In our review, we’ll explain what it is, what a sample meal plan looks like and how to follow the Galvestondiet. It was developed by Dr. Mary Claire Haver, a board-certified OB-GYN physician. The diet is based on the idea that your weight is affected by hormones, which are also affected by the types of foods you eat. Learn about how the Galvestondiet works and what foods are allowed in the eating plan. · The Galveston Diet was created specifically for perimenopausal and menopausal women to address hormone driven weight gain, insulin resistance, and chronic inflammation. It is built around three core pillars: time restricted intermittent fasting, anti inflammatory whole foods, and shifting the body’s primary fuel source from carbohydrates to fats. · Enter: the GalvestonDiet, created by board-certified OB-GYN Mary Claire Haver, MD. Weight loss aside, this trending diet plan also aims to help ease the hormonal symptoms of menopause. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
