· Vegetables high in fiber include lima beans, acorn squash, green peas, collard greens, artichokes, parsnips, broccoli, carrots, spinach, and more. The current daily value (DV) for fiber is 28 grams. Fiber is a type of carbohydrate that cannot be digested or absorbed.
Understanding the Context
You can find fiber in plant-based foods, such as vegetables, fruits, legumes, whole grains, nuts and seeds. There are two types of fibers: soluble and insoluble. Soluble fiberforms a gel when it combines with water and binds to cholesterol and fat in your food. You can find solubl...See full list on eatingwell.com1 medium artichoke = 7 grams of fiber The artichoke bulb has three edible parts: the heart, the meat at the petal base and the meat by the stem.
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Artichokes have lots of health benefits, including being an excellent source of magnesium, a mineral that regulates blood pressure and supports bone health. It's easy to prepare and cook artichokes. You ca...See full list on eatingwell.com1 cup of cooked Brussels sprouts = 6 grams of fiber In addition to being high in fiber, Brussels sprouts are packed with vitamin C, which helps support immune system health and reduce inflammation. They complement an array of entrees as a nutritious side dish. If you or any family members have sworn off Brussels sprouts due to their taste, it might...See full list on eatingwell.com1 cup of cooked kale = 6 grams fiber Kale is a nutrition powerhouse with an array of vitamins and antioxidants that can contribute to good health.
Important Details
Cooked kale contains more volume than raw, so eating it cooked adds more fiber compared to the same amount of raw. Add the leafy green to main dishes, like BBQ Shrimp with Garlicky Kale & Parmesan-Herb C...See full list on eatingwell.com1 cooked medium sweet potato with skin = 5 grams of fiber These sweet spuds are not only packed with fiber, but they're also a phenomenal source of vitamin A, which supports the immune system and eye health. In addition, you may want to consider leaving the tuber's skin on. When you eat sweet potatoes with the skin, you're not just benefiting from ...See full list on eatingwell.com1 cup of cooked collard greens = 6 grams of fiber To switch up your leafy greens, consider adding collard greens to your weekly rotation of veggies.
Final Thoughts
Collard greens have a similar nutrition profile as kale, offering calcium, iron and vitamins A, C and K. Try blanching the leaves to use as a wrapper for Spicy Chicken & Mango Collard Green Wraps or ad...See full list on eatingwell.com1 cup of cooked beets = 5 grams of fiber Beets are full of antioxidant propertiesthat could help fight inflammation and prevent cancer. The ruby-red bulbs are rich in antioxidants called betacyanins, and the yellow varieties contain antioxidants called betaxanthins, both of which give the root vegetable its striking colors. Steam, boil, roast, gril...See full list on eatingwell.com1 cup of cooked beet greens = 6 grams of fiber Don't forget about the edible beet greens when you make your beet dish! These leafy greens at the top of the bulbs resemble the flavors and nutrition of kale and collard greens—and can be used in place of them or alongside them in your recipes. Sautéing and braising tenderize your beet greens.See full list on eatingwell.com1 cup of cooked turnip greens = 5 grams of fiber Like beets, you can eat the nutrient-dense greens and stems of turnips.
Turnip greens have a similar nutrition profile to other dark leafy greens like kale. Eat them sautéed or roasted, or use them to make a mouthwatering Turnip Green Pesto.See full list on eatingwell.com1 cup of cooked mustard greens = 5 grams of fiber Mustard greens are part of the mustard plant. They're one of the common vegetables used in Chinese, Indian and Japanese cuisines. Like many leafy greens, they're abundant in vitamin K, a nutrient that supports blood clotting, and they're an excellent source of vitamin C, which also supports collagen...See full list on eatingwell.comView allAug 25, 2025 · Most adults in the U.S. aren't eating enough fiber. Start with high-fibervegetables to get more in your diet. Learn why experts love these fiber-rich veggies. · High-fibervegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits. This list will help you select the best ones. · Fortunately, getting enough fiber is not hard, as long as you know where to look—and it is found in plenty of vegetables. Ahead, we asked nutritionists about the best high-fibervegetables to eat and how to enjoy them at home. Enjoy one cup of cooked kale, and you'll get nearly 5 grams of fiber, according to the USDA. · Chart of high-fiber foods By Mayo Clinic Staff If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine. · There are hundreds of different vegetables, but their individual nutrient profiles can significantly vary. For those looking for some fiber-rich options, this article presents a list of vegetables that contain the highest amount of dietary fiber. · Most adults in the U.S. aren't eating enough fiber. Start with high-fibervegetables to get more in your diet. Learn why experts love these fiber-rich veggies. · High-fibervegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits. This list will help you select the best ones. · Fortunately, getting enough fiber is not hard, as long as you know where to look—and it is found in plenty of vegetables. Ahead, we asked nutritionists about the best high-fibervegetables to eat and how to enjoy them at home. Enjoy one cup of cooked kale, and you'll get nearly 5 grams of fiber, according to the USDA. · Chart of high-fiber foods By Mayo Clinic Staff If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine. · There are hundreds of different vegetables, but their individual nutrient profiles can significantly vary. For those looking for some fiber-rich options, this article presents a list of vegetables that contain the highest amount of dietary fiber.
