Nattō (納豆) is a traditional Japanese food made from whole soybeans that have been fermented with Bacillus subtilis var. natto. [1] It is often served as a breakfast food with rice.
Understanding the Context
[2] It is served with karashi mustard, soy or tare sauce, and sometimes Japanese bunching onion. Within Japan, nattō is most popular in the eastern regions, including Kantō, Tōhoku, and Hokkaido. [3][4][5 ... Natto is a traditional food usually consumed at Japanese breakfast tables together with miso soup, fish and rice.
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Key Insights
The fermentation of natto accounts for many of its health-promoting properties. It is made by soaking whole soybeans, then steaming or boiling them, and afterward adding the bacteria Bacillus subtilisto the mixture. It is then allowed t...See full list on draxe.comWhile natto’s appearance may not leave a very good first impression, its nutrition profile makes it well worth giving it a chance. It is as an excellent source of protein, fiber, vitamins and minerals. Additionally, the Bacillus subtilis in natto creates an enzyme called nattokinase, which aids in the production of vitamin K2and helps preserve hear...See full list on draxe.comWondering where to buy natto and how you can add it to your diet?
Important Details
Thanks to its growing popularity, it is now available at many natural food stores and specialty shops. You can also buy it online to have it delivered directly to your door. Once you get your hands on this powerful superfood, there are plenty of ways to take advantage of the unique n...See full list on draxe.comNatto can easily be purchased and added to your favorite recipes and dishes. However, if you’re feeling up to the challenge, you can also try making it on your own at home.
Final Thoughts
Most recipes involve washing and soaking the soybeans for nine to 12 hours, draining them and then boiling for an additional nine hours. The soybeans should then be combined wit...See full list on draxe.comFor most people, natto can be safely consumed with minimal risk of side effects. However, more research is still needed on the effects of nattokinase in supplement form as the potential long-term side effects of this supplement still remain unclear. Because natto contains a specific type of vitamin K2, known as MK-7, it might interferewith blood-th...See full list on draxe.comJul 17, 2025 · Natto is a traditional Japanese food made by fermenting soybeans with a bacterium called Bacillus subtilis. It is high in protein, fiber, vitamins, minerals, and vitamin K2, and may have positive effects on gut health and bone metabolism. What is natto made of?Natto, Japanese dish consisting of fermented soybeans.
Natto begins as cooked soybeans. These are fermented with bacteria (Bacillus subtilis natto) into a pungent, sticky, and highly nutritious mass, in which the beans retain their shape amid a viscous goo that forms fine threads when stirred.What is fermented Natto?The Benefits of Japan’s Fermented Dish Natto is a traditional Japanese dish composed of fermented soybeans. The taste of this pungent dish splits opinion, but it is incredibly popular in its homeland. One reason for this is the wide range of important (and unique) nutrients that natto provides.Is natto good for You?Additionally, the Bacillus subtilis in natto creates an enzyme called nattokinase, which aids in the production of vitamin K2 and helps preserve heart health. Rich in macronutrients and micronutrients, natto is highly nutritious, which is why people who regularly consume it experience a wide array of health benefits.What does Natto mean in Japanese?The term natto derives from the Japanese word for “offering place,” referring to the kitchen of a Buddhist temple, suggesting that the food originally had a ritual votive role. Natto, Japanese dish consisting of fermented soybeans. Natto begins as cooked soybeans. These are fermented with bacteria (Bacillus subtilis natto) into a pungent, sticky, and highly nutritious mass, in which the beans retain their shape amid a viscous goo that forms fine threads when stirred. · Natto (納豆) is a traditional Japanese dish made from fermented soybeans. It’s known for its slimy texture, stringy threads, and pungent ammonia-like smell. · Learn about Natto, the Japanese superfood made of fermented soybeans. Discover its health benefits, delicious ideas to enjoy it, and more! · Natto is a traditional Japanese food made from fermented soybeans that has a sticky, gooey texture, umami taste, and potent smell. It looks like a stringy clump of beans. · Natto is a traditional Japanese food made by fermenting soybeans with a bacterium called Bacillus subtilis. It is high in protein, fiber, vitamins, minerals, and vitamin K2, and may have positive effects on gut health and bone metabolism. Natto, Japanese dish consisting of fermented soybeans. Natto begins as cooked soybeans. These are fermented with bacteria (Bacillus subtilis natto) into a pungent, sticky, and highly nutritious mass, in which the beans retain their shape amid a viscous goo that forms fine threads when stirred. · Natto (納豆) is a traditional Japanese dish made from fermented soybeans. It’s known for its slimy texture, stringy threads, and pungent ammonia-like smell. · Learn about Natto, the Japanese superfood made of fermented soybeans. Discover its health benefits, delicious ideas to enjoy it, and more! · Natto is a traditional Japanese food made from fermented soybeans that has a sticky, gooey texture, umami taste, and potent smell. It looks like a stringy clump of beans.
