· Learn how chickpeas are a plant-based source of protein and other nutrients, and how they can benefit your health. Find out the history, facts, uses, and nutritional value of chickpeas per 100g. View allFeb 14, 2025 · Chickpeas provide 14.5 grams of plant-based protein per cup (cooked), making them a good choice for people looking to get more protein in their diets without eating more meat.
Understanding the Context
1 cup of chickpeas ( (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) contains 269 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. A single cup of cooked chickpeas contains about 15 grams of protein, making them a robust plant-based protein source. Are chickpeas a healthy snack?“The novelty chickpea items such as packaged dry-roasted chickpeas and dark-chocolate-covered ones are a good snack, as they are a source of protein and fiber,” says Brenner.
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Key Insights
But make sure to read labels. “Like almost all packaged snacks these days, there are healthful and not-so-healthful options for roasted chickpeas snacks,” says Begun.Are chickpeas the same thing as garbanzo beans?Believe it or not, chickpeas and garbanzo beans are the same thing – it’s all just semantics! The word chickpea derives from the Latin word cicer arietinum, which is the scientific name for the actual plant (many other legumes derive from the word cicer arietinum as well), while the name garbanzo bean comes from a Spanish background.How much protein is in chick peas?One cup of cooked chickpeas (164 grams or 0.4 lb) contains 269 calories and 14.5 grams of protein. Chickpeas consists of 60% water, 27% carbohydrates, 9% protein, and 3% fat. Chickpeas are an excellent source of many nutrients, including carbohydrates, dietary fiber, protein, calcium, iron, potassium and folate.
Important Details
· When it comes to plant-based protein, chickpeas hold their own. A single cup of cooked chickpeas provides about 14 to 15 grams of protein, making them one of the better legume-based protein sources out there. That’s roughly a quarter of the daily protein needs for many adults on a 2,000-calorie diet. · Chickpeas contain a range of nutrients, including protein, which is necessary for bone, muscle, and skin health.
Final Thoughts
The nutrients in chickpeas may also help prevent or benefit several health... · Chickpeas provide 14.5 grams of plant-based protein per cup (cooked), making them a good choice for people looking to get more protein in their diets without eating more meat. 1 cup of chickpeas ( (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) contains 269 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. A single cup of cooked chickpeas contains about 15 grams of protein, making them a robust plant-based protein source. Are chickpeas a healthy snack?“The novelty chickpea items such as packaged dry-roasted chickpeas and dark-chocolate-covered ones are a good snack, as they are a source of protein and fiber,” says Brenner.
But make sure to read labels. “Like almost all packaged snacks these days, there are healthful and not-so-healthful options for roasted chickpeas snacks,” says Begun.Are chickpeas the same thing as garbanzo beans?Believe it or not, chickpeas and garbanzo beans are the same thing – it’s all just semantics! The word chickpea derives from the Latin word cicer arietinum, which is the scientific name for the actual plant (many other legumes derive from the word cicer arietinum as well), while the name garbanzo bean comes from a Spanish background.How much protein is in chick peas?One cup of cooked chickpeas (164 grams or 0.4 lb) contains 269 calories and 14.5 grams of protein. Chickpeas consists of 60% water, 27% carbohydrates, 9% protein, and 3% fat. Chickpeas are an excellent source of many nutrients, including carbohydrates, dietary fiber, protein, calcium, iron, potassium and folate. · When it comes to plant-based protein, chickpeas hold their own. A single cup of cooked chickpeas provides about 14 to 15 grams of protein, making them one of the better legume-based protein sources out there. That’s roughly a quarter of the daily protein needs for many adults on a 2,000-calorie diet. · Chickpeas contain a range of nutrients, including protein, which is necessary for bone, muscle, and skin health. The nutrients in chickpeas may also help prevent or benefit several health... 1 cup of chickpeas ( (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) contains 269 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. A single cup of cooked chickpeas contains about 15 grams of protein, making them a robust plant-based protein source. · When it comes to plant-based protein, chickpeas hold their own. A single cup of cooked chickpeas provides about 14 to 15 grams of protein, making them one of the better legume-based protein sources out there. That’s roughly a quarter of the daily protein needs for many adults on a 2,000-calorie diet. · Chickpeas contain a range of nutrients, including protein, which is necessary for bone, muscle, and skin health. The nutrients in chickpeas may also help prevent or benefit several health... · Chickpeas are legumes rich in protein, fiber, and complex carbohydrates. Learn how chickpeas can benefit your heart, blood sugar, colon, and weight, and what varieties and preparations are available.
