· Sesame oil is a nutritious oil with antioxidants, anti-inflammatory, and heart-healthy properties. It may also help control blood sugar, treat arthritis, heal wounds, and protect against UV rays. · Sesame seed oil is often used to sauté meats and vegetables or is added to dressings and marinades.
Understanding the Context
Sesame oil is believed to have some important health benefits, like providing heart-healthy... · Sesame oil may improve cholesterol, lower blood pressure and help fight inflammation. It provides healthy fats and sesamin, a plant compound that has antioxidant properties. Toasted sesame oil adds flavor to marinades, sauces, dressings or a finishing drizzle to dishes.
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Key Insights
· Sesame (Sesamum indicum) seeds are a rich source of bioactive compounds, including lignans (such as sesamin and sesamolin), tocopherols (vitamin E variants), and a high proportion of unsaturated... · Sesame oil is more than just a flavorful addition to your meals—it's a nutritional powerhouse with a wide range of health benefits. From boosting heart health and managing diabetes to nourishing skin and hair, this ancient oil continues to prove its worth in modern science. Sesame oil is an edible vegetable oil derived from sesame seeds that has antioxidants, omega-3 fatty acids, and vitamin E. It may help lower blood pressure, blood sugar, and cholesterol, improve bone health, hair health, skin health, and mood, and prevent sun damage.
Important Details
Does sesame oil reduce inflammation?More recently, animal and test-tube studies have shown that sesame oil can reduce inflammation, which may be one of its main health benefits. For example, test-tube studies have found that sesame oil reduced inflammatory markers, such as nitric oxide production (1, 7, 8). However, more studies in humans are needed.Is sesame oil good for your skin?Sesame oil has an amino acid called tyrosine. Tyrosine boosts serotonin, which can help fight feelings of stress and depression.
Final Thoughts
Sun damage prevention Some research shows that the antioxidants in sesame oil may protect skin against UV damage. Sesame oil resists up to 30% of UV rays, while other oils only resist up to 20%.Is sesame oil good for heart health?A well-established body of research shows that a diet rich in unsaturated fats is good for heart health (9, 10). Sesame oil comprises 82% unsaturated fatty acids (11). In particular, it’s rich in omega-6 fatty acids.Why should you eat sesame seeds?Sesame seeds contain zinc, iron, and magnesium that may help produce red blood cells and improve blood circulation and metabolism. Polyunsaturated fats, vitamin E, sesamol, and sesamin may reduce blood pressure. Sesamin reduces chronic inflammation and fights various bacteria and fungi from affecting the skin.
· Because of its antioxidant and anti-inflammatory components, sesameoil may support heart health, ease joint issues, benefit the skin and hair, and more. However, additional research — particularly human trials — is required to confirm these possible advantages. · Sesame oil may improve cholesterol, lower blood pressure and help fight inflammation. It provides healthy fats and sesamin, a plant compound that has antioxidant properties. Toasted sesame oil adds flavor to marinades, sauces, dressings or a finishing drizzle to dishes. · Sesame (Sesamum indicum) seeds are a rich source of bioactive compounds, including lignans (such as sesamin and sesamolin), tocopherols (vitamin E variants), and a high proportion of unsaturated... · Sesame oil is more than just a flavorful addition to your meals—it's a nutritional powerhouse with a wide range of health benefits. From boosting heart health and managing diabetes to nourishing skin and hair, this ancient oil continues to prove its worth in modern science. Sesame oil is an edible vegetable oil derived from sesame seeds that has antioxidants, omega-3 fatty acids, and vitamin E. It may help lower blood pressure, blood sugar, and cholesterol, improve bone health, hair health, skin health, and mood, and prevent sun damage. · Because of its antioxidant and anti-inflammatory components, sesameoil may support heart health, ease joint issues, benefit the skin and hair, and more. However, additional research — particularly human trials — is required to confirm these possible advantages.
